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Marines with Recruiting Substation Duluth perform burpees in the snow during a Recruiting Station Twin Cities all hands physical training session Feb. 24. For additional imagery from the event, visit www.facebook.com/rstwincities.

Marines with Recruiting Substation Duluth perform burpees in the snow during a Recruiting Station Twin Cities all hands physical training session Feb. 24. For additional imagery from the event, visit www.facebook.com/rstwincities.

Photo by Staff Sgt. Clinton Firstbrook

Recruiter Instructor Master Sgt. Michael Reuland and Marines with Recruiting Substation Rochester perform burpees during a Recruiting Station Twin Cities all hands physical training session Feb. 24. For additional imagery from the event, visit www.facebook.com/rstwincities.

Recruiter Instructor Master Sgt. Michael Reuland and Marines with Recruiting Substation Rochester perform burpees during a Recruiting Station Twin Cities all hands physical training session Feb. 24. For additional imagery from the event, visit www.facebook.com/rstwincities.

Photo by Staff Sgt. Clinton Firstbrook

Marines with Recruiting Station Twin Cities' metro offices are all smiles at the start of their Cross Fit workout during an all hands training session Feb. 24. For additional imagery from the event, visit www.facebook.com/rstwincities.

Marines with Recruiting Station Twin Cities' metro offices are all smiles at the start of their Cross Fit workout during an all hands training session Feb. 24. For additional imagery from the event, visit www.facebook.com/rstwincities.

Photo by Staff Sgt. Clinton Firstbrook

Marines from the Recruiting Station Twin Cities metro offices start their physical training session with a Cross Fit workout Feb 24. For additional imagery from the event, visit www.facebook.com/rstwincities.

Marines from the Recruiting Station Twin Cities metro offices start their physical training session with a Cross Fit workout Feb 24. For additional imagery from the event, visit www.facebook.com/rstwincities.

Photo by Staff Sgt. Clinton Firstbrook

Recruiting Station Twin Cities Commanding Officer Maj. Kenneth Gawronski presents Minnetonka High School football coach Dave Nelson with the Semper Fi Award at the Minneapolis Glazier Clinic Feb 17. The intent behind the Semper Fi Coach Award is to recognize a high school football coach who exemplifies the Marine Corps motto: Semper Fidelis. A Semper Fi Coach is not defined by winning records or championship titles, but rather as a man who creates a legacy of intentional leadership.

Recruiting Station Twin Cities Commanding Officer Maj. Kenneth Gawronski presents Minnetonka High School football coach Dave Nelson with the Semper Fi Award at the Minneapolis Glazier Clinic Feb 17. The intent behind the Semper Fi Coach Award is to recognize a high school football coach who exemplifies the Marine Corps motto: Semper Fidelis. A Semper Fi Coach is not defined by winning records or championship titles, but rather as a man who creates a legacy of intentional leadership.

Photo by Staff Sgt. Clinton Firstbrook

Recruiting Station Twin Cities executive and commanding officers Capt. Timothy O'Neil and Maj. Kenneth Gawronski present Eagan High School football coach Rick Sutton with a letter of appreciation for speaking about his educators' workshop experience while attending the Minneapolis Glazier Clinic Feb 17.

Recruiting Station Twin Cities executive and commanding officers Capt. Timothy O'Neil and Maj. Kenneth Gawronski present Eagan High School football coach Rick Sutton with a letter of appreciation for speaking about his educators' workshop experience while attending the Minneapolis Glazier Clinic Feb 17.

Photo by Staff Sgt. Clinton Firstbrook

Poolee Angelo Tuccitto, a senior at Mahtomedi Senior High School, came prepared for cold weather during the Recruiting Substation Woodbury eight-mile hike Feb. 11. For additional imagery from the event, visit www.facebook.com/rstwincities.

Poolee Angelo Tuccitto, a senior at Mahtomedi Senior High School, came prepared for cold weather during the Recruiting Substation Woodbury eight-mile hike Feb. 11. For additional imagery from the event, visit www.facebook.com/rstwincities.

Photo by Staff Sgt. Clinton Firstbrook

Poolees and guests from Recruiting Substation Woodbury cross the road after reaching the halfway point of their eight-mile hike Feb. 11. For additional imagery from the event, visit www.facebook.com/rstwincities.

Poolees and guests from Recruiting Substation Woodbury cross the road after reaching the halfway point of their eight-mile hike Feb. 11. For additional imagery from the event, visit www.facebook.com/rstwincities.

Photo by Staff Sgt. Clinton Firstbrook

Tony Pastorius waits for his fellow poolees to line up after a lunch break during the Recruiting Substation Woodbury eight-mile hike Feb. 11. For additional imagery from the event, visit www.facebook.com/rstwincities.

Tony Pastorius waits for his fellow poolees to line up after a lunch break during the Recruiting Substation Woodbury eight-mile hike Feb. 11. For additional imagery from the event, visit www.facebook.com/rstwincities.

Photo by Staff Sgt. Clinton Firstbrook

Recruiting Substation Woodbury's Staff Sgt. Scott Cole and Sgt. Brandon Blazer lead more than 20 poolees and guests on an eight-mile hike Feb. 11. For additional imagery from the event, visit www.facebook.com/rstwincities.

Recruiting Substation Woodbury's Staff Sgt. Scott Cole and Sgt. Brandon Blazer lead more than 20 poolees and guests on an eight-mile hike Feb. 11. For additional imagery from the event, visit www.facebook.com/rstwincities.

Photo by Staff Sgt. Clinton Firstbrook

Poolees and guests from Recruiting Substation Woodbury line up outside of the West St. Paul, Minn., office before starting their eight-mile hike Feb. 11. For additional imagery from the event, visit www.facebook.com/rstwincities.

Poolees and guests from Recruiting Substation Woodbury line up outside of the West St. Paul, Minn., office before starting their eight-mile hike Feb. 11. For additional imagery from the event, visit www.facebook.com/rstwincities.

Photo by Staff Sgt. Clinton Firstbrook

Woodbury, Minn., recruiter Sgt. Dae H. Kim presents a Glazier Clinic Minneapolis pass to St. Croix Lutheran High School head football coach Carl Lemke Feb. 7. Marines with Recruiting Station Twin Cities are working with high school coaches and educators to set up combat fitness tests for their student athletes.

Woodbury, Minn., recruiter Sgt. Dae H. Kim presents a Glazier Clinic Minneapolis pass to St. Croix Lutheran High School head football coach Carl Lemke Feb. 7. Marines with Recruiting Station Twin Cities are working with high school coaches and educators to set up combat fitness tests for their student athletes.

Photo by Pvt. Caitlynn Decker

Former infantry officer Mike Jones, owner of CrossFit Minneapolis and CrossFit St. Paul, performs a snatch demonstration for Marines attending a three-day training seminar. More than 20 Marines with Recruiting Station Twin Cities attended the class to enhance fitness levels within the command. Jones, a Springfield, Va., native, served with 2nd Battalion, 8th Marine Regiment. For additional imagery from the event, visit www.facebook.com/rstwincities.

Former infantry officer Mike Jones, owner of CrossFit Minneapolis and CrossFit St. Paul, performs a snatch demonstration for Marines attending a three-day training seminar. More than 20 Marines with Recruiting Station Twin Cities attended the class to enhance fitness levels within the command. Jones, a Springfield, Va., native, served with 2nd Battalion, 8th Marine Regiment. For additional imagery from the event, visit www.facebook.com/rstwincities.

Photo by Staff Sgt. Clinton Firstbrook

Bloomington, Minn., recruiter Sgt. Julio C. Gonzalez leads Marines with Recruiting Station Twin Cities in a group exercise at CrossFit Minneapolis Feb. 5. More than a dozen recruiters attended the three-day CrossFit training seminar to enhance fitness levels within the Delayed Entry Program. For additional imagery from the event, visit www.facebook.com/rstwincities.

Bloomington, Minn., recruiter Sgt. Julio C. Gonzalez leads Marines with Recruiting Station Twin Cities in a group exercise at CrossFit Minneapolis Feb. 5. More than a dozen recruiters attended the three-day CrossFit training seminar to enhance fitness levels within the Delayed Entry Program. For additional imagery from the event, visit www.facebook.com/rstwincities.

Photo by Staff Sgt. Clinton Firstbrook

Recruiting Station Twin Cities logistics clerk Sgt. Sergio Lopez watches Roseville, Minn., recruiter Sgt. Van Tulmau attempt a muscle-up at CrossFit Minneapolis Feb. 5. More than 20 Marines attended the three-day CrossFit training seminar to enhance fitness levels within the command. For additional imagery from the event, visit www.facebook.com/rstwincities.

Recruiting Station Twin Cities logistics clerk Sgt. Sergio Lopez watches Roseville, Minn., recruiter Sgt. Van Tulmau attempt a muscle-up at CrossFit Minneapolis Feb. 5. More than 20 Marines attended the three-day CrossFit training seminar to enhance fitness levels within the command. For additional imagery from the event, visit www.facebook.com/rstwincities.

Photo by Staff Sgt. Clinton Firstbrook

Sioux Falls, S.D., recruiter Sgt. David E. Packer leads Marines with Recruiting Station Twin Cities in a stretching exercise at CrossFit Minneapolis Feb. 5. More than a dozen recruiters attended the three-day CrossFit training seminar to enhance fitness levels within the Delayed Entry Program. For additional imagery from the event, visit www.facebook.com/rstwincities.

Sioux Falls, S.D., recruiter Sgt. David E. Packer leads Marines with Recruiting Station Twin Cities in a stretching exercise at CrossFit Minneapolis Feb. 5. More than a dozen recruiters attended the three-day CrossFit training seminar to enhance fitness levels within the Delayed Entry Program. For additional imagery from the event, visit www.facebook.com/rstwincities.

Photo by Staff Sgt. Clinton Firstbrook

CrossFit instructor Tyler Quinn discusses principles of nutrition, coaching techniques and the psychology of CrossFit with a group of Marines Feb. 5. More than 20 recruiters and command group members with Recruiting Station Twin Cities attended the three-day training seminar to enhance fitness levels within the command. For additional imagery from the event, visit www.facebook.com/rstwincities.

CrossFit instructor Tyler Quinn discusses principles of nutrition, coaching techniques and the psychology of CrossFit with a group of Marines Feb. 5. More than 20 recruiters and command group members with Recruiting Station Twin Cities attended the three-day training seminar to enhance fitness levels within the command. For additional imagery from the event, visit www.facebook.com/rstwincities.

Photo by Staff Sgt. Clinton Firstbrook

Rochester, Minn., recruiter Sgt. Jacob S. Bucinski signals instructors during a modified Helen workout at CrossFit Minneapolis Feb. 4. The exercise consisted of three 400 meter runs, 63 kettlebell swings and 30 10-count body builders. More than a dozen recruiters attended the three-day CrossFit training seminar to enhance fitness levels within the Delayed Entry Program. For additional imagery from the event, visit www.facebook.com/rstwincities.

Rochester, Minn., recruiter Sgt. Jacob S. Bucinski signals instructors during a modified Helen workout at CrossFit Minneapolis Feb. 4. The exercise consisted of three 400 meter runs, 63 kettlebell swings and 30 10-count body builders. More than a dozen recruiters attended the three-day CrossFit training seminar to enhance fitness levels within the Delayed Entry Program. For additional imagery from the event, visit www.facebook.com/rstwincities.

Photo by Staff Sgt. Clinton Firstbrook

Eau Claire, Wis., recruiter Sgt. Cody D. Stauner performs kettlebell swings during a Helen workout at CrossFit Minneapolis Feb. 4. More than a dozen recruiters attended the three-day training seminar to enhance fitness levels and decrease Delayed Entry Program washout rate. For additional imagery from the event, visit www.facebook.com/rstwincities.

Eau Claire, Wis., recruiter Sgt. Cody D. Stauner performs kettlebell swings during a Helen workout at CrossFit Minneapolis Feb. 4. More than a dozen recruiters attended the three-day training seminar to enhance fitness levels and decrease Delayed Entry Program washout rate. For additional imagery from the event, visit www.facebook.com/rstwincities.

Photo by Staff Sgt. Clinton Firstbrook

Recruiters line up outside CrossFit Minneapolis Feb. 4 to conduct a modified Helen workout. The exercise consisted of three 400 meter runs, 63 kettlebell swings and 30 10-count body builders. Sgt. Adam J. Kruse, a recruiter out of the Woodbury, Minn., office who completed the workout with the fastest time, finished in 9:33. More than a dozen recruiters attended the three-day CrossFit training seminar to enhance fitness levels within the Delayed Entry Program. For additional imagery from the event, visit www.facebook.com/rstwincities.

Recruiters line up outside CrossFit Minneapolis Feb. 4 to conduct a modified Helen workout. The exercise consisted of three 400 meter runs, 63 kettlebell swings and 30 10-count body builders. Sgt. Adam J. Kruse, a recruiter out of the Woodbury, Minn., office who completed the workout with the fastest time, finished in 9:33. More than a dozen recruiters attended the three-day CrossFit training seminar to enhance fitness levels within the Delayed Entry Program. For additional imagery from the event, visit www.facebook.com/rstwincities.

Photo by Staff Sgt. Clinton Firstbrook

Marines with Recruiting Substation Duluth perform burpees in the snow during a Recruiting Station Twin Cities all hands physical training session Feb. 24. For additional imagery from the event, visit www.facebook.com/rstwincities.

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Recruiter Instructor Master Sgt. Michael Reuland and Marines with Recruiting Substation Rochester perform burpees during a Recruiting Station Twin Cities all hands physical training session Feb. 24. For additional imagery from the event, visit www.facebook.com/rstwincities.

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Marines with Recruiting Station Twin Cities' metro offices are all smiles at the start of their Cross Fit workout during an all hands training session Feb. 24. For additional imagery from the event, visit www.facebook.com/rstwincities.

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Marines from the Recruiting Station Twin Cities metro offices start their physical training session with a Cross Fit workout Feb 24. For additional imagery from the event, visit www.facebook.com/rstwincities.

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Recruiting Station Twin Cities Commanding Officer Maj. Kenneth Gawronski presents Minnetonka High School football coach Dave Nelson with the Semper Fi Award at the Minneapolis Glazier Clinic Feb 17. The intent behind the Semper Fi Coach Award is to recognize a high school football coach who exemplifies the Marine Corps motto: Semper Fidelis. A Semper Fi Coach is not defined by winning records or championship titles, but rather as a man who creates a legacy of intentional leadership.

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Recruiting Station Twin Cities executive and commanding officers Capt. Timothy O'Neil and Maj. Kenneth Gawronski present Eagan High School football coach Rick Sutton with a letter of appreciation for speaking about his educators' workshop experience while attending the Minneapolis Glazier Clinic Feb 17.

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Poolee Angelo Tuccitto, a senior at Mahtomedi Senior High School, came prepared for cold weather during the Recruiting Substation Woodbury eight-mile hike Feb. 11. For additional imagery from the event, visit www.facebook.com/rstwincities.

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Poolees and guests from Recruiting Substation Woodbury cross the road after reaching the halfway point of their eight-mile hike Feb. 11. For additional imagery from the event, visit www.facebook.com/rstwincities.

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Tony Pastorius waits for his fellow poolees to line up after a lunch break during the Recruiting Substation Woodbury eight-mile hike Feb. 11. For additional imagery from the event, visit www.facebook.com/rstwincities.

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Recruiting Substation Woodbury's Staff Sgt. Scott Cole and Sgt. Brandon Blazer lead more than 20 poolees and guests on an eight-mile hike Feb. 11. For additional imagery from the event, visit www.facebook.com/rstwincities.

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Poolees and guests from Recruiting Substation Woodbury line up outside of the West St. Paul, Minn., office before starting their eight-mile hike Feb. 11. For additional imagery from the event, visit www.facebook.com/rstwincities.

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Woodbury, Minn., recruiter Sgt. Dae H. Kim presents a Glazier Clinic Minneapolis pass to St. Croix Lutheran High School head football coach Carl Lemke Feb. 7. Marines with Recruiting Station Twin Cities are working with high school coaches and educators to set up combat fitness tests for their student athletes.

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Former infantry officer Mike Jones, owner of CrossFit Minneapolis and CrossFit St. Paul, performs a snatch demonstration for Marines attending a three-day training seminar. More than 20 Marines with Recruiting Station Twin Cities attended the class to enhance fitness levels within the command. Jones, a Springfield, Va., native, served with 2nd Battalion, 8th Marine Regiment. For additional imagery from the event, visit www.facebook.com/rstwincities.

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Bloomington, Minn., recruiter Sgt. Julio C. Gonzalez leads Marines with Recruiting Station Twin Cities in a group exercise at CrossFit Minneapolis Feb. 5. More than a dozen recruiters attended the three-day CrossFit training seminar to enhance fitness levels within the Delayed Entry Program. For additional imagery from the event, visit www.facebook.com/rstwincities.

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Recruiting Station Twin Cities logistics clerk Sgt. Sergio Lopez watches Roseville, Minn., recruiter Sgt. Van Tulmau attempt a muscle-up at CrossFit Minneapolis Feb. 5. More than 20 Marines attended the three-day CrossFit training seminar to enhance fitness levels within the command. For additional imagery from the event, visit www.facebook.com/rstwincities.

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Sioux Falls, S.D., recruiter Sgt. David E. Packer leads Marines with Recruiting Station Twin Cities in a stretching exercise at CrossFit Minneapolis Feb. 5. More than a dozen recruiters attended the three-day CrossFit training seminar to enhance fitness levels within the Delayed Entry Program. For additional imagery from the event, visit www.facebook.com/rstwincities.

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CrossFit instructor Tyler Quinn discusses principles of nutrition, coaching techniques and the psychology of CrossFit with a group of Marines Feb. 5. More than 20 recruiters and command group members with Recruiting Station Twin Cities attended the three-day training seminar to enhance fitness levels within the command. For additional imagery from the event, visit www.facebook.com/rstwincities.

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Rochester, Minn., recruiter Sgt. Jacob S. Bucinski signals instructors during a modified Helen workout at CrossFit Minneapolis Feb. 4. The exercise consisted of three 400 meter runs, 63 kettlebell swings and 30 10-count body builders. More than a dozen recruiters attended the three-day CrossFit training seminar to enhance fitness levels within the Delayed Entry Program. For additional imagery from the event, visit www.facebook.com/rstwincities.

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Eau Claire, Wis., recruiter Sgt. Cody D. Stauner performs kettlebell swings during a Helen workout at CrossFit Minneapolis Feb. 4. More than a dozen recruiters attended the three-day training seminar to enhance fitness levels and decrease Delayed Entry Program washout rate. For additional imagery from the event, visit www.facebook.com/rstwincities.

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Recruiters line up outside CrossFit Minneapolis Feb. 4 to conduct a modified Helen workout. The exercise consisted of three 400 meter runs, 63 kettlebell swings and 30 10-count body builders. Sgt. Adam J. Kruse, a recruiter out of the Woodbury, Minn., office who completed the workout with the fastest time, finished in 9:33. More than a dozen recruiters attended the three-day CrossFit training seminar to enhance fitness levels within the Delayed Entry Program. For additional imagery from the event, visit www.facebook.com/rstwincities.

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