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Feb 4, 2012

Rochester, Minn., recruiter Sgt. Jacob S. Bucinski signals instructors during a modified Helen workout at CrossFit Minneapolis Feb. 4. The exercise consisted of three 400 meter runs, 63 kettlebell swings and 30 10-count body builders. More than a dozen recruiters attended the three-day CrossFit training seminar to enhance fitness levels within the Delayed Entry Program. For additional imagery from the event, visit www.facebook.com/rstwincities.

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This photograph is considered public domain and has been cleared for release. If you would like to republish please give the photographer appropriate credit. Further, any commercial or non-commercial use of this photograph or any other DoD image must be made in compliance with guidance found at https://www.dimoc.mil/resources/limitations, which pertains to intellectual property restrictions (e.g., copyright and trademark, including the use of official emblems, insignia, names and slogans), warnings regarding use of images of identifiable personnel, appearance of endorsement, and related matters.

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Rochester, Minn., recruiter Sgt. Jacob S. Bucinski signals instructors during a modified Helen workout at CrossFit Minneapolis Feb. 4. The exercise consisted of three 400 meter runs, 63 kettlebell swings and 30 10-count body builders. More than a dozen recruiters attended the three-day CrossFit training seminar to enhance fitness levels within the Delayed Entry Program. For additional imagery from the event, visit www.facebook.com/rstwincities.
120204-M-0000S-016.jpg Photo By: Staff Sgt. Clinton Firstbrook

Feb 4, 2012
Rochester, Minn., recruiter Sgt. Jacob S. Bucinski signals instructors during a modified Helen workout at CrossFit Minneapolis Feb. 4. The exercise consisted of three 400 meter runs, 63 kettlebell swings and 30 10-count body builders. More than a dozen recruiters attended the three-day CrossFit training seminar to enhance fitness levels within the Delayed Entry Program. For additional imagery from the event, visit www.facebook.com/rstwincities.


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This photograph is considered public domain and has been cleared for release. If you would like to republish please give the photographer appropriate credit. Further, any commercial or non-commercial use of this photograph or any other DoD image must be made in compliance with guidance found at http://www.dimoc.mil/resources/limitations.html , which pertains to intellectual property restrictions (e.g., copyright and trademark, including the use of official emblems, insignia, names and slogans), warnings regarding use of images of identifiable personnel, appearance of endorsement, and related matters.



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9th Marine Corps District