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Feb 1, 2016

Recruiting Sub-Station Quad Cities' Pool Function on January 30, 2016 started off with a max set of pull-ups and two minutes of crunches. Afterwards, the Poolees were given some Marine Corps knowledge, tips, and tricks for their 5 mile hike soon to follow.

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This photograph is considered public domain and has been cleared for release. If you would like to republish please give the photographer appropriate credit. Further, any commercial or non-commercial use of this photograph or any other DoD image must be made in compliance with guidance found at https://www.dimoc.mil/resources/limitations, which pertains to intellectual property restrictions (e.g., copyright and trademark, including the use of official emblems, insignia, names and slogans), warnings regarding use of images of identifiable personnel, appearance of endorsement, and related matters.

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Recruiting Sub-Station Quad Cities' Pool Function on January 30, 2016 started off with a max set of pull-ups and two minutes of crunches. Afterwards, the Poolees were given some Marine Corps knowledge, tips, and tricks for their 5 mile hike soon to follow.
160130-M-PJ103-013.JPG Photo By: Sgt. Brock Gaul

Feb 1, 2016
Recruiting Sub-Station Quad Cities - Recruiting Sub-Station Quad Cities' Pool Function on January 30, 2016 started off with a max set of pull-ups and two minutes of crunches. Afterwards, the Poolees were given some Marine Corps knowledge, tips, and tricks for their 5 mile hike soon to follow.


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This photograph is considered public domain and has been cleared for release. If you would like to republish please give the photographer appropriate credit. Further, any commercial or non-commercial use of this photograph or any other DoD image must be made in compliance with guidance found at http://www.dimoc.mil/resources/limitations.html , which pertains to intellectual property restrictions (e.g., copyright and trademark, including the use of official emblems, insignia, names and slogans), warnings regarding use of images of identifiable personnel, appearance of endorsement, and related matters.



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